When we are born, we get microbiomes from the vaginal canal of our mothers. Microbiomes are colonies of various microbes that reside in your gut and elsewhere in and on your body. 70% of our immune system is in the intestine and the microbiomes play a role in it. Our job is to maintain that flora healthy so our immunity can be strong. C-sections do not provide the microbiomes for us so, building a strong one can still be done.
- Chiropractic adjustments allow the immune system to work as its best.
- Non-GMO, organic, grass fed and pasture food do not kill our microbiome, so consider switching to those.
- Fermented foods re-establish the beneficial bacteria(microbiome)to enjoy better health.
- Constipation, gas, bloating, and most of the gastrointestinal issues are a signal of inflammation in our gut therefore, affecting our immune system.
- Any kind of allergies can be a sign of leaky gut syndrome, candida or inflammation in the gut.
Healing your gut is one of the most important things you can do for your overall health and prevention of many diseases.
