People think that emotional stress is the only stress affecting us, but you will be surprised what else is affecting your health.
Chemical, physical and emotional stress are some of the reasons people get sick. Chemical stress is eating GMO and not organic foods, preservatives, sugar, white flour, colorants, cooking oils (except unrefined coconut oil) etc. Also, medicines are full of chemicals that damage our immune system.
Physical stress is for example, not sleeping the required hours by age, or over exercise. That causes increase in cortisol and this leads to blood sugar problems, hormonal problems and sleeping problems.
Change your bad habits can make a difference in the future.
