Don’t underestimate the power of having a good night sleep, but without waking up during the night. Once you interrupt your sleep time, you are affecting not only the regenerative process of your body but also the mental regeneration that occurs many hours after falling sleep.
If a person doesn’t sleep from 7 1/2 to 8 hours every night, then the body will produce cortisol, the stress hormone. The effects could be
- Decreased melatonin
- Memory loss
- Hormonal Imbalance
- Blood Sugar Level Imbalance
- and many more
Kids should sleep more hours than adults, it depends on their age.
School-aged Children 6-13 years, 9 to 11 hours.
Teenagers 14-17 years, 8 to 10 hours.
Young Adults 18-25 years, 7 to 9 hours.
Adults 26-64 years, 7 to 9 hours.
