When you think about cholesterol you believe is something bad, it is but there is a reason for it. Cholesterol is produced by the liver and has different important functions:
- Hormone production such as estrogen, testosterone, progesterone, aldosterone and cortisone
- Vitamin D production
- Bile production which aid in digestion and vitamin absorption.
- Cell membrane support both in the creation and maintenance.
To improve high cholesterol, eliminate foods that causes inflammation such as refined carbohydrates and sugar. Cholesterol travels to the vascular system where inflammation is located and the purpose is to reduce it.
Cholesterol medicines kill the site where cholesterol is produced, so how are you are going to get the benefits of cholesterol?
