1. Get at least 15 minutes of sun
Before 10 a.m and after 4 p.m, are the best times to go under the sun and get Vitamin D. This vitamin in its optimal levels, can prevent many diseases.
2. Moderate exercise
Cardiovascular and weights are the best to get in shape, lose weight or just to keep your inmune system working. Don’t over do it because is consider an stress to your body and you release cortisol, the stress hormone.
3. Good nutrition
Eating balanced meals, no sugar, flour or dairy products is the best thing you can do for your body.
4. Positive mind
Positive attitude is important to keep your nervous and inmune system healthy.
5. Chiropractic
Chiropractic adjustments keep every part of your body working properly. It keeps you healty. Prevention is key. Follow regular chiropractic adjustments and your health will be in great shape.
