People think that emotional stress is the only stress affecting us, but you will be surprised what else is affecting your health. Chemical, physical and emotional stress are some of the reasons people get sick. Chemical stress is eating GMO and not organic foods, preservatives, sugar, white flour, colorants, cooking oils (except unrefined coconut oil)…
Don’t underestimate the power of having a good night sleep, but without waking up during the night. Once you interrupt your sleep time, you are affecting not only the regenerative process of your body but also the mental regeneration that occurs many hours after falling sleep. If a person doesn’t sleep from 7 1/2 to…
Essential oils have been used for centuries for different conditions. They are natural and safe but quality is important. Some oils are made with unnatural and unsafe ingredients, so make sure to buy oils of good qualities. Some of them are used in diffusers or directly in the skin. Examples of oils and their benefits:…
When you think about cholesterol you believe is something bad, it is but there is a reason for it. Cholesterol is produced by the liver and has different important functions: Hormone production such as estrogen, testosterone, progesterone, aldosterone and cortisone Vitamin D production Bile production which aid in digestion and vitamin absorption. Cell membrane support…
Every day we hear about kids and adults suffering from food allergies. Is that normal? NO! We are not supposed to be allergic to food unless the food is contaminated with bacteria, our body reacts with symptoms for elimination. Nut, wheat, gluten, dairy, etc. have been present in our diets for centuries. Why suddenly these…
Scoliosis is a consequence, mostly from lifestyle, from very early age. If detected on time, there is a big chance of either improving it, reverse it or correct it. It depends on how committed the patient and their parents are with regular chiropractic adjustments. Why a consequence? When a vertebra misaligns for any reason, the…