5 Ways to Improve Your Health

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1. Get at least 15 minutes of sun Before 10 a.m and after 4 p.m, are the best times to go under the sun and get Vitamin D. This vitamin in its optimal levels, can prevent many diseases. 2. Moderate exercise Cardiovascular and weights are the best to get in shape, lose weight or just…

New Website

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Family Chiropractic & Wellness Center has an all-new website! To better serve you, the website features a new design, user-friendly navigation, and a wealth of information, tools, and resources to help you to improve your health. Most of all, you will gain a better understanding of how Family Chiropractic & Wellness Center can help you.…